Calling all Moms!
We did all of this with you in mind. We know you don’t have much time to spare each day so we get it all done for you in just 15 short minutes and it works!
The benefits of this program are incredibly important to all Moms who do sooooo much for their families every single day. We salute you and we are here to help improve your daily life.
Time for yourself
Feeling energized on a daily basis
Better mood
Doing it for your Family
Happier overall
Healthier overall
Mental Health break
Stress and Anxiety Relief
Weight Management
Take it from a Mom! Check out the video from a Mom who has 3 kids, a job and so forth.
We focus on 3 Pillars of a successful workout program!
Mental Health Break: Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. It does not mean you have to have a mental health challenge to benefit from exercise but most Mom’s swear by the results of how working out makes them feel.
Accountable to making time for yourself: Mom’s put so much effort into their families that it is vital that they make some time to exercise each day despite all the craziness going on around them.This program goes a long way to making Moms feel Happy!s them feel.
Physical exertion: Pushing yourself within your limits on a regular basis is great for you. This helps with Weight management, Relief from physical pains and helps lower blood pressure among many other benefits. There is no price on any of these benefits. They are so important for our overall well being as Moms.